A poor balance between training and recovery can lead to prolonged fatigue and abnormal training responses and an increased risk of injury. Most athletes are looking to maximize the positive effects and minimize the negative effects of training. Monitoring an athlete’s response to training is a critical step to see whether an athlete is physically and mentally ready for another session.
Inno-X™ is a sophisticated solution that uses simple exercises to measure muscles and the nerves that control them. The sensor is connected to a cloud service that connects to an App to give quick feedback on neuromuscular readiness. Among other things, you will be able to measure central fatigue, peripheral fatigue to give personalized recommendations
Connect the Inno-X™ sensor to your smartphone via Bluetooth.
Login to the Inno-X™ App. This will only take a few minutes.
Once your data is collected, our algorithms calculate a fatigue index.
With this vital information you will be able to adjust your workout based on your fatigue index.
Inno-X™ uses advanced signal processing algorithms proven to detect changes in muscle activation patterns. These algorithms can detect a change in activation patterns prior to a change in movement pattern due to fatigue. Using simple and straightforward exercises, Inno-X™ knows the athlete’s activation signature and provides instant feedback on the level of readiness. The Inno-X™ sensor provides a high-level service to the end-user and a major advantage is that the user does not need to have a device on the body whilst exercising.
Athlete 1 plans their hardest training sessions when their readiness score is high.
Athlete 2 reduces the intensity of a training session when their readiness score is low.
Athelte 3 analyses the impact of different recovery strategies such as increased sleep duration or improved nutritional strategies on their readiness levels.